We are providing services via telehealth Monday-Friday, and offer in-person services on Thursdays at our Columbia, MD office.

We have been authorized by the PSYPACT Commission to provide telehealth therapy sessions to clients in most states. Click here for more information!

Providing evidence-based treatment for teens and adults with anxiety and OCD

Anxiety and Obsessive-Compulsive symptoms can be paralyzing. When attempts to avoid these experiences shape our actions, our lives become more and more limited. Avoidance carries us further and further from the life we want to live, but the experiences we’re trying to get away from still find a way to follow. We can break this pattern and reclaim our lives through the robustly evidence-based therapies of Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT).

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